Rik Feeney, the author of Cheerleading: Conditioning for Back Handspring & Tumbling Success! offers a brief excerpt from his new book Back Handsprings: The Secret Techniques.
Description:
What single tumbling skill do 3.5 million gymnasts and 6.8 million cheerleaders want to learn?
- A Back Handspring!
To make the gymnastics team or the cheerleading squad you must have a back handspring.
Crowds will cheer when you tumble across the floor with high-speed, explosive back handsprings!
This book contains valuable resources, techniques, and illustrations gathered from master coaches over the past thirty years including suggestions for improvement, that lead to more advanced tumbling skills.
Gymnastics coach and author, Rik Feeney, teaches you the secret techniques with easy-to-learn drills that will have you flipping over backwards in no time at all SAFELY!
Imagine walking the halls of your school representing your cheer squad or standing on the winning platform at a gymnastics meet. It can happen to you, and sooner than you think.
It's your turn to shine. Get your copy now before your competition does!
The book may be purchased directly from Gymsupply.com
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